Format: Face to face or virtual
Duration: 2 hours
Number of delegates: 8 minimum, 25 maximum
Many of us may have experienced increased stress and anxiety over the last couple of years as a result of the coronavirus pandemic. We’ve had a lot to cope with and how we cope plays a big role in our mental wellbeing. So this session is about having some time out for ourselves – to pause and reflect on our personal coping strategies, how these might have been effected by the pandemic and what has helped us to cope.
The course aims to help managers & employees:
- Understand what we mean by the term coping and our responses to stressors
- Consider the different types of coping styles
- Recognise different types of coping strategy
- Consider your own strategies and which improve your mental wellbeing and self worth
- Create your own toolkit of coping strategies
- Have signposting to access support if and when needed
