These one-hour interactive sessions are great for lunch & learns or awareness weeks.
If you have another topic in mind please just get in touch to discuss. We're happy to help!
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Intro to Mental Health
This presentation is a good place to start for organisations who are first embarking on their wellbeing in the workplace journey. Topics covered include mental health definitions, mental wellbeing, workplace wellbeing, signs of stress and signposting for mental health crisis.
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Guided Meditation
Designed to run over a lunch time or before or after work, the guided meditation session is an introduction to the science of meditation. This includes the benefits of using meditation in the workplace and provides an opportunity for employees to experience relaxation techniques practically.
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Improving Mental Wellbeing
A session designed to promote understanding of mental wellbeing, the role of wellbeing on our mental health and strategies to improve mental wellbeing.
At the end of this session participants will feel more confident to:
- Define mental wellbeing and understand why it’s important to our mental health.
- Understand the link between mental wellbeing and resilience
- Understand the consequences of not looking after our wellbeing and the impact on our mental health
Understanding Anxiety
A session designed to promote awareness of anxiety disorders and strategies which can improve wellbeing for those experiencing anxiety.
At the end of this session participants will feel more confident to:
- Understand mental health, mental wellbeing, and mental ill health and how they interact together
- Understand what is meant by the term anxiety disorder
- Recognise the early signs and symptoms of anxiety
- Learn about the causes and treatment for anxiety
- Consider how to maintain or regain good mental health and identify strategies for self-care
- Have signposting for further support
Understanding Depression
A session designed to promote awareness of depression and strategies which can improve wellbeing for those experiencing depression.
At the end of this session participants will feel more confident to:
- Understand mental health, mental wellbeing, and mental ill health and how they interact together
- Understand what is meant by the term depression
- Recognise the early signs and symptoms of depression
- Learn about the causes and treatment for depression
- Consider how to maintain or regain good mental health and identify strategies for self-care
- Have signposting for further support
