Course duration
4 hours.
Who is this course most suitable for?
Charity, community or public sector employees and volunteers who would like more awareness of mental health and more confidence to have a conversation about mental health.
This course is great if you don’t regularly have mental health conversations in your role but you want to feel more prepared if someone speaks to you about their mental health.
What will I learn?
This course will give you more awareness of mental health.
You will gain:
- An understanding of mental health and how to challenge stigma
- A basic knowledge of some common mental health problems
- An introduction to looking after your own mental health and maintaining wellbeing
- Confidence to support someone in distress or who may be experiencing a mental health issue
