Buckinghamshire Mind is offering a free course of online exercises to anyone who is recovering from mental health difficulties, experiencing stress, anxiety or just wants to get moving.

The classes provide a gentle to moderate introduction into physical activity, facilitated by fully qualified Personal Trainers in the privacy of your own home.

The course, which has been funded by the Heart of Bucks Coronavirus Stabilisation Fund and Leap’s Moving Our Communities Fund, will run for 8 weeks from 26^th October and aim to improve physical fitness, lift mood and reduce stress.

To sign-up, please contact Dave Gobran on 07771505185 or email [email protected]