Wellbeing is when you feel good about yourself and your life.

People with higher levels of wellbeing live longer and healthier lives, recover more quickly from illness, do better in school, college and the workplace and are more resilient in hard times.

Research shows that there are five ways that can really help to boost your wellbeing:

• Connect
• Be active
• Take notice
• Keep learning
• Give

Find out more about the Five Ways to Wellbeing