On Thursday 3 February, Champion the Change will be celebrating Mind’s national awareness day, Time to Talk Day.

The aim of the day is to encourage us all to have more conversations with family, friends and colleagues about mental health to help end the stigma.

The theme this year is, ‘However you do it, start a conversation about mental health’. “Our Champions are creating and printing drinks mats and posters to display in pubs across Bucks to help us reach more men who may be struggling with their mental health but, due to stigma, may not feel comfortable asking for help,” explains Isobel Shea, Champion the Change Coordinator.

Please click here to find out more about Time to Talk Day.

To get involved in your local anti-stigma campaign, Champion the Change, click on the button below.